ABOUT KARA


I am a National Board Certified Health and Wellness Coach trained through Duke Integrative Medicine, a recognized leader in this field.  I encourage my clients to take an active role in their health and help them to embrace new healthier habits to enjoy their next chapter energized and empowered.

I am also a Certified Ageless Grace® Educator.  Teaching this program in my fun-filled way, I help my students age healthier in body, mind and spirit.

 

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Kara Hodes-Wechsler

WAYS TO HEALTH AND WELLNESS 


health and wellness coaching

HEALTH & WELLNESS COACHING

Health and wellness coaching uses the art and science of coaching to improve health and well-being.  Using a proven process, we design a personalized strategy for creating sustainable lifestyle changes and behaviors.

Ageless Grace

 AGELESS GRACE® CLASSES     

Ageless Grace® is a cutting-edge brain health fitness program based on stimulation of neuroplasticity to support cognitive function and activate all five primary functions of the brain.  Each of the brain-changing movements also focuses on a primary physical skill needed for lifelong optimal function.

MINDFUL AGING CIRCLES

 

COMING SOON!

                        CLIENT TESTIMONIALS

I became more aware of everything.  Kara helped me to identify changes that were important to me and guided me to find my own solutions.  By planning and prioritizing my needs, I am eating healthier and found a better way to balance my personal and professional life.  I am happier, optimistic and more in control of me.

Mary M

I realized that I needed to do something different, but I had no idea where to start.  Kara helped me to develop my goals and guided me in coming up with achievable changes that started to add up to an even bigger change.  I am eating healthier at work, preparing healthier meals for my family and have lost weight.

Leona K