Health & Wellness Coaching
EMBRACE HEALTHIER HABITS
Our health is one of our greatest assets. It gives us the ability and energy to do what we want to do. But often, we put off creating healthier habits as we take care of other people or other pursuits. Let’s face it – life is busy and changing everyday habits can feel overwhelming, and is often difficult to do alone.
Are you done with the “quick fixes” and models of perfection? Feeling a desire to make long-lasting changes for better health and vitality? Or, perhaps, you are feeling ready to focus on those suggested lifestyle changes to manage your health condition better. Health and wellness coaching uses a proven process to guide you through your transformation by embracing lifestyle changes that enhance your health and overall well-being.
Interested in knowing more? A complementary Discovery Call is an opportunity to:
- Get to know each other
- Share what interests you in coaching
- Better understand the coaching process and how the personalized plan we create can help you achieve your goals
- Answer your questions
What’s the next step after our Discovery Call? My Illumination Session is the first opportunity we get to “dig in” and begin our work together. The Illumination Session includes a personal health self-assessment and a 90 minute session to gain clarity on your overall health and well-being.
To continue on your transformational journey, 3 and 6 month coaching packages are offered.
Sessions can occur online or by telephone.
Ageless Grace® Classes
One of the biggest concerns of aging is cognitive decline. Another concern is continuing to be able to perform all the activities of your daily life. Ageless Grace® addresses both of these.
Ageless Grace® is a cutting-edge brain health fitness program based on stimulation of neuroplasticity to support cognitive function and activate all five primary functions of the brain. Each of the brain-changing movements also focuses on a primary physical skill needed for lifelong optimal function, such as mobility, balance, flexibility, strength and coordination. The program is designed to be practiced seated. Simple, natural movements are used in a playful and joyful environment. Anyone can participate at his or her own level of ability.
Contact me for class information or if you are interested in bringing this program into your facility in central New Jersey.