Health & Wellness Coaching

EMBRACE HEALTHIER HABITS

 

Our health is one of our greatest assets. It gives us the ability and energy to do what we want to do. But often, we put off creating healthier habits as we take care of other people or other pursuits. Let’s face it – life is busy and changing everyday habits can feel overwhelming, and is often difficult to do alone.

Are you feeling ready and committed to making long-lasting changes for better health and vitality? Or, perhaps, you are feeling ready to focus on those suggested lifestyle changes to manage your health condition better.  Health coaching uses a proven process to guide you through your transformation and achieve your health and wellness goals.

My Illumination Session includes a personal health self-assessment and a 90 minute session to gain clarity on your overall health and well-being.  To continue on your transformational journey, 3 and 6 month coaching packages are offered. 

Sessions can occur in person, online or by telephone.

Health and Wellness coaching

 

Ageless Grace® Classes

 

One of the biggest concerns of aging is cognitive decline. Another concern is continue to  be able to perform all the activities of your daily life.  Ageless Grace® addresses both of these.

Ageless Grace® is a cutting-edge brain health fitness program based on stimulation of neuroplasticity to support cognitive function and activate all five primary functions of the brain.  Each of the brain-changing movements also focuses on a primary physical skill needed for lifelong optimal function, such as mobility, balance, flexibility, strength and coordination.  The program is designed to be practiced seated. Simple, natural movements are used in a playful and joyful environment. Anyone can participate at his or her own level of ability.

Contact me for class information or if you are interested in bringing this program into your facility in central New Jersey.

Ageless Grace