Ageless Grace® Classes
One of the biggest concerns of aging is cognitive decline. Another concern is continuing to be able to perform all the activities of your daily life. Ageless Grace® addresses both of these.
Ageless Grace® is a cutting-edge brain health fitness program based on stimulation of neuroplasticity to support cognitive function and activate all five primary functions of the brain. Each of the brain-changing movements also focuses on a primary physical skill needed for lifelong optimal function, such as mobility, balance, flexibility, strength and coordination. The program is designed to be practiced seated. Simple, natural movements are used in a playful and joyful environment. Anyone can participate at his or her own level of ability.
Contact me for class information or if you are interested in bringing this program into your facility in central New Jersey.